What's your vibe?

What's your vibe?

Corporate Events

Add a customized sound and/or yoga experience to your next event. Bring a unique element of Zen to your employees or attendees, whether it is team building, employee appreciation, or a conference session.

Activities

  • Introduction

  • Guided Sound Meditation 

  • Yoga: Vinyasa, Yin, or Chair Yoga

  • Breathing techniques 

  • Integration back into your day

Benefits

A regulated nervous system is crucial for mental health and overall well-being. It can help us maintain a healthy balance between stress and relaxation leading to a calmer internal landscape and a happier, healthier well being.

  • Reduce Stress & Anxiety 

  • Support Mental Clarity & Focus

  • Enhance Emotional Resilience 

  • Improve Physical Health

  • Boost Sleep Quality

Group events last 30 minutes - 2 hours, contact for more information and to tailor your event.

Private Events

Custom sound meditations and/or yoga experiences. Whether it's a birthday party, bachelorette, housewarming celebration, or any other get-together, connect and share a moment of bliss. We’ll tailor a meditation theme around your special day to enhance your event.

Activities

  • Guided Sound Meditation 

  • Yoga: Vinyasa, Slow Flow, Yin Yang, or Yin

  • Breathing techniques 

  • Integration back into your day

Benefits

Sound can stimulate our brainwaves and help bring us into a different state of mind. It is an opportunity to pause and reset our mind, body, and energetic body leading to a calmer inner landscape and happier, healthier state of being.

  • Relaxation 

  • Inner Bliss 

  • Inner Harmony and Balance 

  • Increased Connection 

  • Reduce Pain

  • Improve Sleep

Group events last 1 - 2 hours, contact for more information and to tailor your event.

Classes

Join me in the audiosphere during regularly scheduled classes.

Classes

  • Sound Meditation - Mind, Body, Love, South Park, San Diego - every Monday @ 7:00 PM

  • Sound Meditation - Sojourn Healing Collective, Golden Hill, San Diego - every Wednesday @ 7:00 PM 

  • Yin Yang Yoga - Sojourn Healing Collective, Golden Hill, San Diego - every Thursday @ 9:00 AM

  • Recovery, Restore & Sound Healing - YogaBox, North Park, San Diego - first Sunday of every month

Why sound healing?

  • Chronic stress keeps your nervous system in a heightened state (fight, flight, or freeze mode), leading to anxiety, burnout, and even physical health issues. Regulation helps stimulate your rest and digest nervous system which helps shift your body into a calmer state.

  • A well-regulated nervous system allows you to respond to challenges with clarity instead of reacting impulsively. This leads to better decision-making and emotional stability.

  • Dysregulation can contribute to chronic inflammation, digestive issues, high blood pressure, and weakened immunity. Keeping your nervous system balanced supports heart health, digestion, and overall vitality.

  • When your nervous system is regulated, your brain functions optimally, improving concentration, creativity, and problem-solving skills.

  • A dysregulated nervous system can cause insomnia or restless sleep. Regulation helps your body transition into a restorative state, allowing for deep, quality sleep.

  • The frequencies and vibrations of sound can help release emotional blockages and promote emotional well-being.

  • Sound can help increase dopamine and serotonin levels, creating feelings of joy and calmness.

  • By pausing and turning inward you are able to connect to yourself, which helps you connect to others.