Sound Bath Meditations & Wellness Events 

Slow down. Relax. Find your inner peace.

Take a pause.
Find your calm. 

Experience the power of sound.

Using the frequencies of musical instruments, sound allows the body and mind to relax deeply by slowing down our brainwaves and calming the nervous system. This allows us to rest and reset, find balance, inner bliss, and peace.

Sound healing offers us the permission to pause, to take a break from our busy lives. By slowing down the mind & body, we can combat stress and burnout, recalibrate our nervous systems, find inner calm and balance to refocus on the tasks at hand.

Slow down to speed up.

70% of people in the US are regularly stressed.

Regular stress can lead to anxiety and burnout, which can negatively impact your health, sleep, and overall well-being.

Planning time to relax not only improves mental clarity and productivity, but also allows you to enjoy life more fully.

Reduce Stress

Reduce Chronic Pain

Enhanced Creativity

Improve Focus

Inner Peace

Emotional Balance

Improve Sleep

Deep Relaxation

Reduce Inflammation

Why sound healing?

  • Chronic stress keeps your nervous system in a heightened state (fight, flight, or freeze mode), leading to anxiety, burnout, and even physical health issues. Regulation helps stimulate your rest and digest nervous system which helps shift your body into a calmer state.

  • A well-regulated nervous system allows you to respond to challenges with clarity instead of reacting impulsively. This leads to better decision-making and emotional stability.

  • Dysregulation can contribute to chronic inflammation, digestive issues, high blood pressure, and weakened immunity. Keeping your nervous system balanced supports heart health, digestion, and overall vitality.

  • When your nervous system is regulated, your brain functions optimally, improving concentration, creativity, and problem-solving skills.

  • A dysregulated nervous system can cause insomnia or restless sleep. Regulation helps your body transition into a restorative state, allowing for deep, quality sleep.

  • The frequencies and vibrations of sound can help release emotional blockages and promote emotional well-being.

  • Sound can help increase dopamine and serotonin levels, creating feelings of joy and calmness.

  • By pausing and turning inward you are able to connect to yourself, which helps you connect to others.